Download E-books Moon Northern California Hiking (Moon Outdoors) PDF

Seasoned outdoor authors Tom Stienstra and Ann Marie Brown comprehend the easiest mountaineering trails in Northern California. This brand-new guidebook leads newbie and professional hikers alike to the simplest trails the northern a part of the country has to provide. entire with distinctive neighborhood maps, mountain climbing advice, hassle and caliber rankings for every hike, Moon Northern California Hiking offers hikers with the entire invaluable instruments to move outdoors.

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Download E-books Actividad Fisica y Salud Integral PDF

By Eduardo Medina Jimenez

Porque l. a. salud es nuestro bien más preciado, en este libro se presentan una serie de conocimientos que le permitirán adquirir una salud essential. Ya que no hay un issue que por si solo proporcione dicho estado –sino que se deben combinar una siere de actitudes o hábitos como son los angeles alimentación, los angeles actividad física, los angeles higiene, entre otros- el autor desarrolla las bases teóricas o herramientas junto con una completa guía de ejercicios para que usted mismo pueda elaborar sus propios planes o programas de entrenamiento según sus necesidades específicas.

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Download E-books Information and Communication Technologies for Active Ageing: Opportunities and Challenges for the European Union - Volume 23 Assistive Technology Research Series PDF

By M. Cabrera, N. Malanowski

Over the last few years, the Institute for potential Technological stories (IPTS) has been conducting study within the box of aging, with a spotlight at the position that details and conversation applied sciences (ICT) can play to advertise lively getting older. IPTS has checked out the difficulty from numerous views, together with the socio-economic and technological dimensions of either the getting older phenomenon and the lively getting old rules that the ecu is now adopting. info and conversation applied sciences for energetic growing old makes an attempt to mirror elements of the contribution ICT could make to caliber of existence for older electorate in Europe. advantages are available in wellbeing and fitness, employment, housing and somewhere else. the capability marketplace for leading edge strategies in ICT for energetic getting old is essential for the eu economic climate and for the society at huge. the ecu Union has the chance to develop into a examine and marketplace chief via cutting edge purposes and companies for growing older. furthermore, the advertising of societal values in Europe concerning growing older can function a version for different growing older societies. This ebook is to be anticipated to give a contribution to the debates on ICT for energetic getting old and supply vital tricks for examine within the box fostered through the ecu Commission's Directorate normal for info and Media.

IOS Press is a world technology, technical and clinical writer of high quality books for lecturers, scientists, and pros in all fields.

a few of the components we put up in:

-Artificial intelligence
-Databases and data systems
-Maritime engineering
-All features of physics
-The wisdom economy
-Urban studies
-Arms control
- realizing and responding to terrorism
- scientific informatics
- machine Sciences

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En Pilates para el posparto las nuevas madres descubrirán un programa de health que se centra en los grupos musculares que más padecen durante el embarazo y el parto, así como en los angeles alineación y estabilidad postural que se vieron afectadas por el cambio del centro de gravedad durante el período prenatal.
El entrenamiento comienza con el reequilibrio y los angeles curación de tu cuerpo posparto. Poco a poco los ejercicios ganan en dificultad e intensidad y te ayudarán a perder peso, reafirmar tus músculos y adquirir fuerza crucial y estabilidad para conseguir el cuerpo que mereces.
El libro incluye miniprogramas con ejercicios para todo el cuerpo que no llevan más de 15-20 minutos para que no tengas que interrumpir los angeles rutina por las necesidades del bebé.
Karrie Adamany es l. a. fundadora de Mommy upkeep (Mantenimiento de las mamás), un programa diseñado específicamente para que las madres recientes puedan recuperar su forma física después del parto. También es coautora de Pilates. Una guía para los angeles mejora del rendimiento publicado también por Paidotribo.

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Download E-books The ACL Solution PDF

By Robert G. Marx

"In The ACL Solution, you can find on the subject of 50 ACL-specific workouts designed through Dr. Myklebust, a actual therapist for the Norwegian nationwide women's handball, football and volleyball groups, and a world-renowned professional at the technology of ACL harm prevention. you are going to the way to larger stability your physique and boost the muscle groups round your knee to supply higher balance and persistence. even if you are the mother or father of lively young ones, a promising younger athlete, a trainer, or a 40-year-old who lives for their weekly basketball league, this publication is a needs to learn.

The ACL Solution Features:

  • The Prevention software, the guts of this publication, describes and illustrates the routines that hinder ACL accidents.
  • A FAQ part, containing frequently asked questions via those that have had contemporary ACL tears.
  • An anatomy part that describes the anatomy of the knee


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Download E-books Abdominales con Balon: Aprovechando Pilates para construir Excelentes Abdominales PDF

Cutting edge belly workouts to assist tone the stomach, enhance posture, and construct a robust again utilizing the Swiss workout ball

• deals a 15-minute and 30-minute exercise session for all degrees of health

• exhibits how the mobility of the ball ambitions underutilized muscles

• exhibits how conventional sit-ups and “ab” machines restrict how a lot belly muscle mass may be educated and likewise irritate again soreness and neck tension

The workout ball has lengthy been prompt via medical professionals, actual therapists, and Olympic coaches for individuals struggling with again ache. Now Colleen Craig, writer of the bestselling booklet Pilates at the Ball, unearths why the workout ball is unrivaled as a device for development awesome belly power. She offers a variety of over a hundred cutting edge workouts, together with the various key powerhouse-builders from the Pilates approach, all of which she has tailored particularly to the ball.

Craig indicates how conventional sit-ups and "ab" machines really restrict the measure to which stomach muscle mass may be proficient and will even irritate back discomfort and neck rigidity. by contrast, the very mobility of the ball goals underutilized muscle tissue, recruiting either deep and superficial belly muscle fibers to reinforce effects.

Abdominales con Balón contains workouts for all skill degrees and a fifteen- and 30-minute exercise session designed not just to construct the belly middle, but in addition to bolster and teach deep muscle groups within the again and hip which will soothe returned ache and elevate total physique power, stability, and coordination.

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Download E-books HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day PDF

High-Intensity period education is the easiest and fastest option to get healthy, drop some weight, and tone your physique! It is helping you tailor your health regime to workout the physique half you need to enhance and to include it into your busy time table. you are able to do those brief exercises at domestic, on the health club, or maybe at paintings. All you wish is quarter-hour an afternoon and inside of only one month, you will sculpt your physique, burn fats, and enhance your strength!

Lucy Wyndham-Read offers you a whole advisor to High-Intensity period education, with plenty of routines and routines with step by step directions. even if you're a newbie or complex, HIIT is for you! This e-book could be the ideal spouse in your solution to greater health and wellbeing and a stunning, attractive body.

incorporated are four- to 7-minute exercises, a park bench work out, the thin denims routines, operating and strolling exercises and lots of extra.

To get the simplest consequence, Lucy comprises tips about food and motivation. A 7-day dieting is helping you together with your weight reduction aims.

For an individual trying to find a quick and hugely effective approach to enhance their physique and get fit, HIIT is the consultant you need!

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Download E-books Deep Meditation - Pathway to Personal Freedom PDF

By Yogani

"Deep Meditation" is a concise step by step guide publication for an easy but robust approach to day-by-day meditation that may systematically spread internal peace, creativity and effort in lifestyle. no matter if you're looking an efficient device for decreasing pressure, enhancing your relationships, reaching extra luck on your occupation, or for revealing the final word fact of existence inside your self, "Deep Meditation" could be a very important source for cultivating your individual freedom and enlightenment.

Yogani is the writer of ground-breaking books on powerful religious practices, together with: complicated Yoga Practices - effortless classes for Ecstatic dwelling (two accomplished common textbooks), and The secrets and techniques of Wilder, a strong non secular novel.

The AYP Enlightenment sequence makes those profound practices to be had for the 1st time in a chain of concise guideline books. "Deep Meditation" is the 1st within the series.

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